Up to sixteen weeks of intermittent fasting without otherwise having to count calories helps fight obesity and other metabolic disorders. Such fasting already shows benefits after only six weeks. This is according to a study by Kyoung-Han Kim and Yun Hye Kim in the journal Cell Research which is published by Springer Nature.
On-and-off fasting helps fight obesity
October 19, 2017
Researchers investigate why periods of sporadic fasting can be beneficial for the metabolism